This is my personal sharing with those who are undergoing/done #TR90 Weight Management Program. Minimal workout is strongly recommended to help you tone & shape faster, have fun! 🙌🏻
Plank Shoulder Touch x 20
Lunges x 20
Plank knee to elbow x 10
Deep Squat x 20
Rest, repeat 3 sets every session.
Do at least one session a day, everyday.
Recommended Meal Plan (optional, NOT endorsed by Nu Skin): http://bit.ly/21mealplan