Fitness Workout

TR90 Workout Plan (Week 2)

This is my personal sharing with those who are undergoing/done #TR90 Weight Management Program. Minimal workout is strongly recommended to help you tone & shape faster, have fun! 🙌🏻

Plank Shoulder Touch x 20
Lunges x 20
Plank knee to elbow x 10
Deep Squat x 20

Rest, repeat 3 sets every session.

Do at least one session a day, everyday.

Recommended Meal Plan (optional, NOT endorsed by Nu Skin):

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