“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
????If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!
Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps
Rounds: 5
Reps: 10
Rest: 1min
????WORKOUT PLAN: http://bit.ly/2gTQ2Os
????NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
????NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy
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Check out http://www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
good job brother god bless you
tx
Sir can this body workout can build muscles mass ,can we bulk up
Bhaji this looks easy but trust me its tough.. I did it today somehow 5 sets but got totally exhausted… Waiting for other videos..
thank you..
Mza aa gya bhai
wow..calisthenics , maja agaya. thx sir u r the best …
Nice
Great work sir
Finally some calisthenics!!
I feel this program will be much better than the Fit Zone series.
Kudos!
keep it up sir. god bless you.
waiting for lower body blaster….
Paaii ke salan ke bare mn ek video krein
sunil bro seema ji jyada acha kr rahe thi apsa ????????
Guru Bhai aapka yeh program aap ki website pe mention nhi hai ……kya baad mein upload hoga
thnxx sir for this video I'm ur biggest fan
Sir, Hats off to you..
ary sir ye wala music bohot zabardast hy.. aj ke bad ye wala music lagaye.
can skinny guy do this excersise????
pata nai ye kon log hy jo guru mann sir ki video dislike karty hy.. damn you haters..
So many ads in between ????
And when are you planning to come to Australia to visit us and motivate people here and please do visit Melbourne.
Thanks a lot guru Mann for making home workouts videos ????
is this the same girl from Delhi event ????????????????
awesome
thnx guru bhai
The guru maan living legend . you are doing great job . hatts off to you . we owe your help always . we wish you always have happy .healthy and prosperous life. we are so lucky to have you . one and only motivational hero.
These excercises are also called dynamic stretching bcs until we stretch,,our muscles will nt get space to grow
When I have to train my biceps and back than I usually starts with pullups,,chinups and medium grip pushups for 30 mins and the rest 30 mins fr lifting weights
And on chest-triceps day I use to do 150 Hindu pushups fr 30 mins thn again the rest 30 fr lifting weights
My training never exceeds for more than 1 hr
I use to train 6 days a week and each body part twice in a week
So dis is my workout style and m getting better results
Urs are also good and m gonna try this
make a video for fixing "anterior pelvic tilt"
12:19 mann sabh bhi lerethe majha hahaha im just playing bro
Man This time it was hard to concentrate on the info seriously lol
nice video
aj kal off cycle ha guru
Hi guru Mann what do you use for your hair, Please make a video about your hair product?…. thanks
Nothing for back?
congo
you are doing extraordinary & great work..
hats off sir????????????
love you guru sir????
specially this line "wassup guys this iss guruu mann from guru mann fitness"????????
For effective shoulder push ups the fingers must be facing each other
Sunil was doing the exercise like a retard !!!!????
thank you bhaji. I will do every tuesday and Thursday this boz I can gym just on weekend ( only 2 days in a week) due to work schedule.
thank u once again. gid bless you.
can i have flax seed instead of chia seeds in the mornig
?
This guy has dedicated his life to fitness education. luv u Guru Mann..
you are really osum sir I salute u jai hind