Treadmill workouts for weight loss and good for women. If you’re bored with your treadmill try these exercises to spruce up your routine!
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wow I didn't know you could do so much on the treadmill !!!!
I just got one yesterday. ????
okay ill be sure to try this next time (28yrs old 290 pounds)
At last I've found a good tutorial for my GF
I feel like doing this at the gym will be awkward with everyone looking lol I need a treadmill at home
Your sooo fineee ????????
it's hard for me to do the treadmill running is such a challenge!! I've been riding my bike around neighborhood and at gym and I've loss 12 pound so far. I need more motivation when it comes to running.
I love your shoes!!!???????????? Where did you get it???
im getting tired by just watching. i hope i can get back to this once i have my baby.
did you have on your butt lifter ?
Damn, you're sexy!!!!!!
the jogging backwards really works, i feel like ive had more of a workout than foward jogging. I will try the others though, didnt know about them till now. Thank you for sharing.
I like this video
if fuck u ????
Product works. Increased energy and better bowel movement, overall it did the job. Drink plenty of water its a must 3-4 liters a day is what I managed. I also added more fiber to my diet. I took it daily in the afternoons, the mornings weren't ideal for me and the job I work. Product works just took me longer
I literally have never seen anyone else work out like this! I thought I was the only one. I wasnt even sure if it was 'Safe" but I was like F it I feel like I have better overall work out in less time. So I just do everything I can on the treadmill. (+yoga after)
Dope channel. Keep it up!
Her booty tho????????????
I'm going to marry this woman
good tips
Be careful while you are working out on the treadmill..one wrong move, you will fly off the treadmill. But if you use Connect Me Tight – The only treadmill safety waist belt, you will have peace of mind.
Hey girl! Can you do some more fitness attire videos??
how long does it take to get your garments from your site? i haven't seen any reviews and I don't want to get scammed. Thanks
Thats amazing,how the hell you walk reverse is beyond me. But that was impressive! Thanks for sharing
Love it!!
perfect time
she really is so perfect, I tried to do the running and squat on the treadmill and almost flew off
I'm going to try all of these!!! Which fitness tracker are you wearing, and would you recommend it?
great video you look gorgeous
How many times a week do you do cardio in general China?
I do an hour of cardio on a 10 incline-3.2 speed (burning 600 calories) and I try to go at least 5-6 days a week and abs for 30 minutes. I want to try to get abs and get my stomach tone and lose weight. I try to eat 1200-1500 calories and yes I have my cheat days sometimes duh lol but if I do this, could I lose weight? should I add anything to my regiment? I'm trying to lose 10-15 pounds & anyone can answer this! :)
I don't know why I never thought of those ab raises on the treadmill. great idea
Thank you!!!! Excellent ideas
love all your videos keep them coming so I can get this body right like yours;-)
thanks for sharing China very helpful