Fitness Workout for Women

Ultimate Back & Shoulder Workout

Hi Guys!!

Thanks for stopping by! I hope you enjoy this Shoulder and Back workout I put together. I attempted to explain most of the exercise but missed a few 🙂 If you like, please give it a thumbs up and subscribe to my channel!!


Instagram: Leanmachine21
Facebook: Sami B
Twitter: Samimarie221

My supplement stack:

GenetX Preworkout, GenetX PM Fat Burner, & GenetX Protein Powder .. Get 20% OFF these products + more at using discount code SAMI20 ..

Products You May Like


  1. Very good Sami that you did not do the exercise "Upright barbell row" when you just holding the weights in your hands and then just push up the shoulders, up and down with straight body. Because it is many people suffering with pain in trapezius from that exercise! thats why :)

  2. Thank you so much for posting video for us! Thanks to you I know what do to at the gym and how to use all the different equipment. I am obsessed with your workouts. I plan my weekly workouts based on your videos that way I always know what I am going to be working on that day. You are amazing and thank you again for taking your time to show people like me how to get our bodies in the best shape .
    P.S. I just finished my 2 hours 18 minutes training by watching your videos! Thank you! !!!

  3. if curvy comes in all shapes sizes and colors. why are you working out your body wasn't naturally curvy you have to and had to work out to get the kind of body you wanted.

Leave a Reply

Your email address will not be published. Required fields are marked *