Fitness Workout for Women

Upper Body HIIT Workout for Women

This Upper Body HIIT Workout is broken into three circuits; each circuit has two strength exercises and one HIIT/cardio exercise.

Complete 12 repetitions of each strength exercise and 45 seconds of each HIIT/cardio exercise followed by 15 seconds rest.

Complete x2 sets of each circuit before moving onto the next circuit.

Equipment: Medium set of dumbbells


Circuit One:
1. Strength 12 Reps: Single, Single, Double Shoulder Press
2. Strength 12 Reps: Around the World Bicep Curls
3. Cardio 45 Sec: Press + Punch Jacks
X2 Sets

Circuit Two:
1. Strength 12 Reps: Renegade Row
2. Strength 12 Reps: Chest Fly
3. Cardio 45 Sec: Burpee Curl + Press
X2 Sets

Circuit Three:
1. Strength 12 Reps: Skull Crusher Triceps
2. Strength 12 Reps: Superman Hyperextensions
3. Cardio 45 Sec: Plank Jack + Tuck
X2 Sets

**See video for complete workout and proper exercise form.

***This workout is a sponsored post in partnership with Made in Nature Healthy Organic Snacks and Food {}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:

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