Workout Meals

UPPER BODY WORKOUT AND MY CURRENT GO-TO MEALS | What I Eat In A Day



I’ve been in a rut for the past few months, but lately I am feeling better! Back with a new ‘What I Eat In A Day’ with a full upper workout. Hope you enjoy the video!

Stay fab

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More food, workouts and nutrition tips!
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3 Comments

  1. Hey there Jo !!  👋😊  Fantastic channel you have going here !!    Congrats on all your success  , and wishing you all  the best for even more for the rest of  2019 and beyond !!   Thanks for the great thumbnail ( 💪 )  and taking us back into the gym with you for another stellar workout  …  and can't wait to see more awesome content in the future. 👍😊  …  So I wondered , do you switch up your training routine  every week or more so periodically  ??  …  And which upper body exercise in general , you feel like you have made the most progress with so far this year , with either reps or sets ??   …  Keep going strong  and keep on inspiring. 😊  Look forward to being apart of the  Jo Sebastian  fan club.   Cheers. 🍷😎

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