This upper body workout for women is a 10 minute workout that focuses on arm exercises for women.
This video is the 4th in the series of upper body workouts for women, which I am always adding to.
Would love to know how you feel once you get it done! Leave me a comment below to let me know.
If you feel you’d benefit from a supportive community of women striving to improve their health and well being, then come on over to my Fit & Healthy TRIBE at http://mirandamathewson.com/tribe.