Fitness Workout for Women

Upper Body Workout for Women – 10 minute workout

This upper body workout for women is a 10 minute workout that focuses on arm exercises for women.

This video is the 4th in the series of upper body workouts for women, which I am always adding to.

Would love to know how you feel once you get it done! Leave me a comment below to let me know.

If you feel you’d benefit from a supportive community of women striving to improve their health and well being, then come on over to my Fit & Healthy TRIBE at

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