Fitness Workout for Women

Upper Body Workout for Women – Upper Back Exercises + Triceps/Biceps – 10 Minute Workout LOW IMPACT

This upper body workout for women is a 10 minute workout that focuses on your upper back muscles but also includes exercises for the triceps and biceps. This exercise routine for women is all about upper body! Whether you are just starting to work out or a daily workout addict – this is the workout to tone your upper body and build arm strength! Grab a set of dumbbells (or two), press play, and follow me in the high paced workout!

I would love to know how you feel once you get it done! Leave me a comment below!

If you feel you’d benefit from a supportive community of women striving to improve their health and well being, then come on over to my Fit & Healthy TRIBE at

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