Workout Meals

Upper body Workout| Gym Progress| Treat Meals

Hey everyone! Welcome back to another vlog! In this vlog I show how I approach having what I refer to as a treat meal.
For me a treat meal is going to and enjoying what I crave in moderation.
I included pics of what I had!
I also included a simple, but effective upper body workout.
I’ll include the time stamp if you want to skip to the workout as well.
Lastly, I show you one of my post workouts meals. What I call my version of a “Taco Bell burrito”. 😂 My version is plain, but of course you can get creative and make it your own.

Time stamp for workout- 9:40

I appreciate all your support thus far and whooohooo we are just a little 100+ subscribers!
Thanks for the supper and I will catch you on the next one!

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  1. Don't put too much pressure on yourself with the steps. You're doing great and sculpting up (the upper back and arms) pretty well.

    I feel the same way you do about uploading to YouTube. It can be discouraging, especially when you put a lot of work and effort in creating videos.

    I found you via the YouTube search and since I'm starting what you're already doing, I thought I'd subscribe to learn more and to support you. You're motivating and inspiring me with my journey.

    Keep uploading and putting out your content. More people will find you, just like I did. You're rocking it! Take care!! 👍🏾😎🏋🏾‍♀️

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