Quick Fitness Workout

Upper body workout | Quick and Effective



*warm up prior*

Come back and rewatch the video on different days start with 1-3 rounds!

*disclaimer*

These are personal workouts if it looks or feels to difficult modify the move to fit your needs. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.*****

Upper body work with a band and mat if you have a mat or carpet.

*stretch at the end*

#upperbody #buildconfidenceforgym

Products You May Like

Articles You May Like

9th Gear Homeworkout Day4
Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!
Most Important Post Workout Meal | post workout | after workout | In Hindi By Rohan Gautam
5 HEALTHY ENERGISING DETOX SMOOTHIE RECIPES/ POST WORKOUT/ MEAL REPLACEMENT/ VEGAN
ব্যায়ামের আগে ও পরে কি খাওয়া উচিত | Pre And Post workout meal tips in Bangla (বাংলা)

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *