*warm up prior*
Come back and rewatch the video on different days start with 1-3 rounds!
These are personal workouts if it looks or feels to difficult modify the move to fit your needs. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.*****
Upper body work with a band and mat if you have a mat or carpet.
*stretch at the end*