*VEGAN MACRO COACHING/MEAL PLANS
*GYM & AT-HOME TRAINING
EMAIL: HollyBrownFit@gmail.com
WEBSITE: http://www.HollyBrownFit.com
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SEND ME VEGAN PRODUCTS TO TRY! My PO Address:
PO Box 17
North Prairie, WI 53153
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1:28 Physique Update
2:36 Vegan Pre-Workout Meals
3:30 Oats with Sunflower Seed Butter & Blueberries
4:00 Three Variations of Beans of Toast
4:48 Tempeh Salad Sandwich
5:42 Booty Workout
8:20 How to Cut Tips
Songs in Today’s Video:
1) Razihel & Xilent – Edge of the World (feat. Becko) – 01 Edge Of The World (feat. Becko)
2) Vance Joy – Mess is Mine (Danny Darko REmix)
3) the-weeknd-cant-feel-my-face-fear-of-dawn-remix
• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/
WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/
DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/
What kind of bread did you use for the sandwich ?
NOOOOOOOO!!! I was to late ????
Haha JK! The more the better!
Yay I'm not the only one who eats raw tempeh! 🙂 That sandwich looked awesome!
haha "i have replaced my blood for caffeine" xD
wow ur body is amazing r u single lol
Great Video
holly your star sign Sagitarius?
you have the female body of jason Genova
you have the female body of jason Genova
My progress vid, am I allowed one we comment from you so I know what you think and you opinion can stay on the video for the rest of Ower life's 😀
https://www.youtube.com/watch?v=hY3cAF9C7eE
A will do more fitness videos when am more happier with the hole Vegan community because some people in the vegan community are making me cry every night,
Sowiiiie, I will give you a link for my bodybuilding progress video, just so you know that in time a will do work out advice videos, :D
Baha I went vegan for my cut. It's a struggle.
Caffeine > Carbs
I'm going to do this workout today. Thanks Holly!
Just a tip: record with your phone lateral (sideways) to get a full screen view on your vids !
where's your accent from?
enjoy your vids but you are incorrect about pre-workout meals
http://www.ebiomedicine.com/article/S2352-3964(15)30188-2/abstract
"•Exercise performed before breakfast increases 24 h fat oxidation.
•Exercise-induced transient energy deficit cues to increase 24 h fat oxidation.
•Exercise in fed state doesn't increase 24 h fat oxidation in energy-balanced condition."
You look great , Holly! The way you set up your vlogs is awesome! I enjoy your recipes and how you display your work outs! Are you into the weeknd? I like that song. It looks sweet at that gym right now.
love your video. question. when I type in http://www.hollybrownfit.com in my web browser I get considermefit.com. Is that your site? I see your pictures on the site but you never know these days.
For somebody who's been ill for a week, you still look fit and healthy to me…
You have very good body 🙂 alwes at least make one video a day :)
Looking good Holly. I won't be able to be as active on youtube for a bit for various reasons, so may not be around. Keep up the good work. Take care, for now.
Yea cold and shitty here also!! I cut 5 pounds in the last 2 weeks of hitting the gym hard so i am happy. lol and Man i need to come to your house to eat haha your food looks so good and presented so nice!!and yea, you def look great!
Awesome workout!
Thank you! I'll certainly "DIG DEEP" :D
even you said you are retaining water, you look pretty lean and awesome !! 😉
Nice Video Holly :D
It's so nice to finally see a vegan girl who lifts! looking good girl! :)
Looking good Holly! You always have the best advice too :)
I love your videos and how you break down both your meals & workouts. I have learned a lot from watching your videos. Thank you!
Great vid. Recipes look do-able for me this week. When did you become a vegan?
Love your videos!! Vegan gains!!
So when you say add weight and cut rest periods, how else do you recommend sets be changed. Do you drop reps for the added weight and increase weight at lower reps. Say you are doing 3 sets of 12. You want to cut, so you switch to 3 sets of 8 with 10% more weight, and then increase weight once you can do 10 reps? like that?
Hi, it's really great to see your workout in the gym. I do mostly running and since winter is coming I really want to get inside and hit the weights more. I am really nervous about weight rooms and being the only female. I don't want to look like I don't know what I am doing. Thanks for sharing your tips!!
Your words of inspiration really hit the nail on the head!
Thank you for sharing????
Nice keep getting those vegan gains holly
Cursing more and more lol.
Love your taste in music. Do you really put that much effort into you preworkout meal or is it more of just plant based whole foods ?
Amazing figure 🙂
You always make me laugh :D
2 cups of oats…. did we just become best friends?? If I see another 'fitness model program' with 1/3 cup of oats or whatever nonsense I'm going to scream!
Great pyshic ????
fuck I love Vegan women….where have you been all my life.
Great food and great physique as usual! Romanian deadlifts burn so good!
Shredding your epidermis hahaha.
your a machine holly!
Really enjoying your channel and videos!! Thanks for all the great information!
The Broccoli Industry
1:03 which is nice.
Good overall video. But ya got to watch those 'vertical videos'. Great workout! Motivated me to do something tonight. Cheers :)