Workout Meals



 If you want to see more of my training, what I eat and just general day in the life make sure you follow me on Instagram @jdsfitlife

 Do you need help with your training or meal plans? Let me help you @jakd_fitness

 If you want more vegan inspiration check out some of my favourites
– @plantproof – Podcasts, recipes and a wealth of health and nutrition knowledge.

– @jonvenus – All things vegan bodybuilding.

– @jamesaspey – The most chilled animal activist you will ever encounter the dude is zen AF.

– @frankmedrano – GOAT of calisthenics and one of the most shredded guys in the world.

 Who am I? I was a typical Aussie bloke who loved eating anything and everything, the more protein the better. I would take a griller to work and prepare my lunchtime steak or if I wasn’t keen for a steak I’d take a whole BBQ chicken with a large pasta salad. My health was deteriorating due to my diet and because I loved a solid drinking session with my mates every weekend which then usually required a hangover cure of McDonalds and KFC. I hated veganism and everything about it, vegans pissed me off. I used to hate how they would force their beliefs on everyone, well that’s what I thought they were doing even though majority of them would just keep to themselves. As a challenge I decided to try going vegetarian for a month, after all I thought it wouldn’t be hard and I wanted to do it in spite of the vegetarian/vegan community to have some ammo next time I was confronted by an angry vegan or vegetarian just to say I had tried it before. Things didn’t go to plan I ended up feeling better then ever so I stayed vegetarian for two years until I saw a documentary called Peaceable Kingdom and from that day I decided I could no longer contribute to the dairy industry and I decided to go Vegan. I have been vegan since that day in 2014 and never felt better about my choice. If I can go from my old diet habits anyone can go vegan.

Track: Lost Sky – Dreams pt. II (feat. Sara Skinner) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:


Song: Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: Download/Stream:

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