Back & Biceps workout with pre and post workout vegan meals. Building muscle and strength on a plant based diet.
***Most of this workout was inspired by Fraser Bayley of www.PlantStrongFitness.com with some of my own additions and subtractions for today’s workout***
Homemade Hummus Recipe: https://youtu.be/oYY0_31t-vc
What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva
Healthy Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT
Fraser Bayley Contact: www.plantstrongfitness.com
Plant Strong Fitness Training programs: http://www.plantstrongfitness.com/#!training-nutrition-programs/c2nv
Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Jeff , what type/brand of pita bread is that? And what is that thing you use for the green tea. Never seen that before.
Thanks for everything you do. You've inspired me to become vegan and I hope to do the same for others around me too. Thanks Jeff!
hi Jeff
do you think i can keep my legs toned and build a little Muscle by only using the leg-press machine ?
If you wanna try a new technique to really focus on those biceps and tear them apart. Lie on the floor in front of the cable machine and use the cables for curls but while lying down, the fact that you cant cheat and the tension from the cable is insane!
do you workout after an hour of eating the meal?
I drink a smoothie before workout then I workout after 20 mins
how much time before your workout you do have your pre workout ?
Hey, where can i get this teacup thing from ? Is it on amazon ?
Great video! Learnt lots!
Do you do any cardio?-how long for, what exercise??
hey jeff i love your videos! but i don't get one thing, i thought that hummus if very fattening because it has oil in it?? or is it oil free what you're eating?
I really enjoyed this meals and workout combo vid…keep it up!
that's a cool sandwich. subbed.
Try sprouting beans!
Will you do a video on growing your own sprouts? Lots of enzymes!
Damn that pita and hummus looked yummy. Nice video, Jeff.
Another great video. Thank you, Jeff.
I just found your channel!!! I'm just binge watching all your videos haha!
How is it living in Israel?
Fraser's programme is awesome ! Just signed up for his 12 week Vegainz program 🙂 Great video ! Thumbs up Jeff !
Nice workout Jeff! How many sets do you do for each exercise?
I post this comment at almost every channel featuring cooking demos, so please don't be offended: Please, anchor that cutting board at 00:34 with a dampened paper towel before you hurt yourself or someone else! Workout looks brutal, but it's working, and the post-workout meal must be worth it–YUM!!! Thanks for posting. : )
I don't work out like you. still enjoy your videos. love the recipes and the NO drama! keep up the good work.
Hey Jeff, was the olive deal a weight loss technique? :)