Back & Biceps workout with pre and post workout vegan meals. Building muscle and strength on a plant based diet.
***Most of this workout was inspired by Fraser Bayley of www.PlantStrongFitness.com with some of my own additions and subtractions for today’s workout***
Homemade Hummus Recipe: https://youtu.be/oYY0_31t-vc
What I Eat Vegan Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva
Healthy Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT
Fraser Bayley Contact: www.plantstrongfitness.com
Plant Strong Fitness Training programs: http://www.plantstrongfitness.com/#!training-nutrition-programs/c2nv
Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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