How you train and how you eat should help you with your health and fitness goals. In this video I show a pre & post workout vegan meal and a current chest workout (as my workouts evolve and change).These meals and workout are designed to help me during my bulk phase.
Blueberry Teff Pancakes: https://youtu.be/pRaaiSh1zc4
Homemade Teriyaki Sauce: https://youtu.be/89CrJYV0tBA
What I Eat Series: https://www.youtube.com/playlist?list…
Easy, Delicious Vegan Recipes Series: https://www.youtube.com/playlist?list…
Fraser Bayley – Plant Strong Fitness:
facebook group: https://www.facebook.com/groups/Plant…
***If you are new to weight training it is advised to consult with a fitness trainer on the best way to start your resistance training program****
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