Quick Fitness Workout

Wake Up and GO HIIT Workout – At Home HIIT Cardio Routine

Calorie burn + info + printable workout @ http://bit.ly/1zuM85l
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We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V

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  1. Wooow. I held the planks from the 2nd round throughout the rest period till the end. Today was the last day of FbFit 8 weeks & it was supposed to be PFT day but I decided to do this instead of taking a rest lol. Short but sweaty.

    Workout complete 01.02.2017 – 5.41am.

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