Quick Fitness Workout

Wake Up Call Cardio Workout – Calorie Burning Warm Up Cardio for Energy

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  1. just sat down a few moments ago after waking up and have a 32oz mug of water and 16 oz mug of coffee sitting next to me. started off drinking em slowly then said to myself quietly, "Kelli's in the house !" Got up n did this quick lil workout and I feel awesome with this energy boost. i need to make stronger coffee. i feel better doing this workout than drinking coffee ! lol I'll be back to do more of yer excercises throughout the day. Have a great wknd

  2. Hyy! Fitness Blender your videos Are AWESOME. Specially the cardio videos. But the only execerices I can't do because I accelly dont understand it, and my back hurts.. Is dead lifts.. I dont feel anything just my back 🙁

  3. PHEW… just did this warm-up and I definitely feel it on my shoulders, butt, thighs and calves but I feel great!! I'll be doing this everyday to work on my wind and to add some calorie burn, thank you Kelli +FitnessBlender!! 🙂

  4. Great way to get the blood flowing before moving on to my routine for the day. Thanks for being so positive and encouraging to all folks of all fitness levels, K+D!

  5. 43 years old and my cardio is crap. I'm determined to get back into some type of decent shape. I did this routine 4 times last night and I felt just the right amount of exertion. I slept great and have crazy good energy this morning! Thanks for a great, full-body, low-impact cardio routine that is easy to follow. Would love some more of these!

  6. Thank you so much for this. I was at a loss (I'm new here…) when you don't include warmup and suggest we do one before starting the session. Now, I have this option and it's beautifully done, including different levels of difficulties. So, truly appreciated.

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