Quick Fitness Workout

Warm Up Quick Workout (Christmas Fitness Challenge)

This is our short warm up. This is what you need to do at the beginning of every single workout. It’s just a few minutes long so you can quickly do it and you can go onto your workouts.

Download our weekly timetable here:
Week 1: http://bit.ly/CFSGweek1
Week 2: http://bit.ly/CFSGWeek2
Week 3: http://bit.ly/CFSGweek3

We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.

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