This is our short warm up. This is what you need to do at the beginning of every single workout. It’s just a few minutes long so you can quickly do it and you can go onto your workouts.
Download our weekly timetable here:
Week 1: http://bit.ly/CFSGweek1
Week 2: http://bit.ly/CFSGWeek2
Week 3: http://bit.ly/CFSGweek3
We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.
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