filmMED brings you at-home workouts with Nick Bolton & Aja James for HealthyKC!! This series will go from beginner to advanced moves. You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is 20-40min a day to complete these workouts and start seeing results.
Before beginning this workout start with a 3min warmup with the following exercises.
Marching in place & high knees 30 seconds
Butt kicks & 30 seconds (speed it up)
Basic squats & Lunges alt 30 seconds
Once you’ve completed the warm-up, grab a mat and begin. The first time you do the routine, just work through each exercises as best as you can, and don’t worry if it feels a bit awkward.
No rest until you’ve finished a round!
Once you are able to do the routine with ease bump up your time to 45 seconds then 60 seconds and increase your sets. When you can do 60 seconds at 4 reps add weight into the exercise.
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