Fitness Workout

Week 2 Day 5 // Full Body Workout – Strength + Cardio



It’s time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It’s going to be the perfect way to finish off the week. Let’s go!!

Breakdown: 2 full body circuits x 2 rounds 30 sec work + 10 sec rest

Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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