Weekend Vlog | Full Body Workout + Cheat Meals!!
workout in the video, full body light workout:
shoulder press | 10 x 4
Weighted squat | 10 x 4
lateral raise | 12 x 3
RDL | 15 x 3
Push ups | 8 x 3
Dips on a bench | 10 x 3
Run 3 miles
Use Code ‘SAV’ for 15% off of PEScience supplements : https://pescience.com
Preworkout I Take:
BCAAS I Take:
Protein I Take: https://pescience.com/collections/pro…
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*music used is from a paid subscription service Epidemic Sounds