Workout Meals

Weekend Vlog | Full Body Workout + Cheat Meals!!



Weekend Vlog | Full Body Workout + Cheat Meals!!

workout in the video, full body light workout:
Superset:
shoulder press | 10 x 4
Weighted squat | 10 x 4

Superset:
lateral raise | 12 x 3
RDL | 15 x 3

Superset:
Push ups | 8 x 3
Dips on a bench | 10 x 3

Cardio:
Run 3 miles

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Use Code ‘SAV’ for 15% off of PEScience supplements : https://pescience.com

Preworkout I Take:
Prolific

BCAAS I Take:
https://pescience.com/collections/ami…

Protein I Take: https://pescience.com/collections/pro…

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This video is not sponsored | PEScience & Gymshark is an Affiliate Link. If you purchase from these links thank you for supporting me, this channel, my journey and I look forward to creating more content for you!

*music used is from a paid subscription service Epidemic Sounds

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28 Comments

  1. You literally bring me so much peace through your videos! Also, the fact that you pronounced “Gyro” correctly makes my Greek- American soul so happy😂😂 😂♥️♥️♥️♥️

  2. That moment when I’ve watched so many of your videos yet didn’t realize I hadn’t subscribed. I had only found out looking for you in my subscriptions section. I’m so sorry! Love you, Savannah. Keep your positivity coming! 🥺🥺❤️❤️❤️❤️

  3. Girl Bora Bora definitely. My husband and I went there on ours 3 years again. Stayed in a bungalow with a coffee table that you could see them and open and feed the fishes 🥳

  4. I love your channel, Savannah!! You actually convinced me to start lifting/learn how to lift and document my journey here on YouTube <3

  5. So much fun! Would love to see more food and workout stuff from you soon too 😍 thanks for uploading so often, your sunny disposition is fun to watch :)!

  6. Always love watching you Savannah!
    My hubs and I got married April last year and I knew after planning the whole wedding (which was 2.5 hours away from where I lived), I did NOT want to have to plan a honeymoon. Tahiti was so tempting but the idea of all the travel time was discouraging. I ended up finding Coco Plum Resort in Belize and we were BLOWN AWAY with how amazing it was. So much good food, culture, and it really wasn't hard to get to. Everything was inclusive, intimate and you stay on a private island with only a few cabins and are surrounded by gorgeous blue water! On the island we snorkeled, paddle boarded, and kayaked. You also get to take inland tours like visiting historic mayan ruins and zip lining/cave tubing. We didn't have to lift a finger and any request could be sorted out, it was luxury. Highly recommend checking out Belize and Coco Plum!

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