Workout Meals

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas



These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.

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23 Comments

  1. Your channel is my fav!! Your recipes are so creative and delicious, and I love your personality! You deserve 10mil subscribers

  2. So so helpful, thank you!! I've been doing a quick yoga session every day for a while but now i'm alternating between yoga and some cardio/ weights every other day for like half an hour/ 45 mins. Do you recommend working out in the evening? I usually do it in the morning and sometimes have a quick swim after, but I'm having trouble fitting in a good breakfast. Should I have breakfast first, and then have a protein smoothie after I work out? Should probably do some more research on this!

  3. I absolutely love mashed banana with warm Speculaas cookie butter as a high carb snack, but I only have it on occasion because of the sugar. Also, I've been scared of carbs and healthy fats for years because I've had hormonal problems that make it very difficult to lose/maintain weight, but your videos have inspired me to incorporate more of each into my diet. I have so much more energy now! I haven't seen a difference in my weight at all but I'm staying hopeful

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