What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building
Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later!
So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don’t have sufficient energy, you won’t be able to do that and hence won’t be able to build as much muscle. If you’re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven”t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don’t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it.
It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you’ll have to refrigerate it and heat it up the next day, and you shouldn’t keep rice for more than a day. Read more here.
http://www.nhs.uk/chq/Pages/can-reheating-rice-cause-food-poisoning.aspx?CategoryID=51
I usually never have time to eat breakfast because of school but now I'm gonna have whole wheat bread, cream cheese, and strawberries. DELICIOUS AND FAST ????????????????
You have the cutest accent! I love your videos
you're so healthy
Hey! I absolutely love your videos and they have inspired me but I need help. So before I start to achieve abs should I do a few cardio workouts to get a flat stomach. Please help I would really appreciate it?!?
Does anybody know where to buy those frozen acai berry??
thanks god she's not vegan????
i dont i think i can get acai berries.. what should i get then?
Do a workout routine your personal routine .
Ahh this makes me really crave a smoothie now
Yay back with "what I eat in a day" video ???????? Everything looks yummy! gonna try them all now that I am gonna live alone????????????
ilove it
but how anyone lose weight
Denim lookbook plz!!!! Chole ????????
what is recipe the banana? and what materials do you use? thankyou. i hope anyone respon my ask:)
More of such videos!!
How about QnA video for the next video?????
Hi Chloe! where in Italy?
(I'm italian 🙂 )
So delicoius!!! Your editting is so good what do you use?
chloe is it ok f i still exercize even during my period?
Could you make video about period days?
omg u eat waaaay more than me… I would look pregnant If i ate all of that in a day. crazy how different bodies are #fml
you're really so healthy! goal!
❤️❤️
have any tips to maintain your abs when you have a long trip???
Mhmmm. Everything looks so good…
nooooo you dont need chicken :/
❤
I didn't know that about rice and food poisoning D:
Love your food and workout videos 🙂 btw, Does eating cold sushi rice have the same effects as cold normal rice?
when you on period, do you do those workout? please answer this thanks xx :)
Have you any idea you are so awesomeeeee??!!!!????
Love these videos!!!
Love you ????????
Love you ????????
Chloe has the best “What I eat in a day” video! :))
How's Santorini and Mykonos???