Used to seeing protein shakes? Used to seeing large amounts of animal or “vegan” protein post workout? You may be surprised at what you see in this video. This is truly how I eat and have no problem putting on muscle and staying lean at the same time.
What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva
Easy Vegan Recipes Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT
Vegan Muscle Building Challenge Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1XIyXBv06xyR87pBctCelhb
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