What is a Fitness Boot Camp?

Fitness boot camps are popping up everywhere and not everyone is sure what they are. The idea behind a boot camp came from the Military. When a person enters into the military they are required to go through a training period. Part of this requires serious physical fitness workouts that quickly get people into amazing shape. The fitness industry has revolutionized the physical fitness side of the military boot camps to provide people with intense workouts, without having to enlist in the Military.

Boot camp workouts include cardio, resistance training, stretching, balance, core exercises, and sometimes Yoga and/or Pilates. They are designed to provide you with the most efficient and effective workout in the least amount of time. Boot camps not only help people lose weight but they also improve your balance, posture, endurance, flexibility, strength, and confidence.

Participants may notice dramatic changes in my muscle tone. The jiggle may be gone on the back of the arms. Stomachs have fine line which eventually turn into 6 pack abs. Back pains can be gone. Thighs and calves are stronger and more muscular.

Group boot camps also offer the perks that come from working with a certified personal trainer and /or fitness instructor at a fraction of the cost. Most people do not have or want to spend $50-$150/hour on a personal trainer, which is why boot camps have become so popular. Prices range from $15-$25/hour. This is a fraction of the cost of a personal trainer, yet still having 100% of the motivation of a personal trainer. Having a certified personal trainer as your camp instructor ensures that you will be taught correct form for every exercise, in order to prevent injuries. Instructors are also there to motivate, support, and encourage you through every step of your adventure.

Group boot camps also offer the perks that come from working with a certified personal trainer and /or fitness instructor at a fraction of the cost. Most people do not have or want to spend $50-$150/hour on a personal trainer, which is why boot camps have become so popular. Prices range from $15-$25/hour. This is a fraction of the cost of a personal trainer, yet still having 100% of the motivation of a personal trainer. Having a certified personal trainer as your camp instructor ensures that you will be taught correct form for every exercise, in order to prevent injuries. Instructors are also there to motivate, support, and encourage you through every step of your adventure.

Another benefit of group boot camps is the social networking and bonding that occurs between you and other boot campers. You are surrounded by other fitness minded people who share your passion for health and want to help you succeed in your fitness goals. Depending on where you live you can find boot camps that are offered at indoor locations, outdoor parks, or even on the beach. If you have been looking for a fun, challenging and effective way to get in shape then sign up with your local camp today.

SPIRE – Be inspired, to aspire to a healthier and happier you, while you perspire with your friends and peers!

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