Workout Meals


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Welcome back, babes! πŸ’œ Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss out on the opportunity to grow the GAINZ! Xo

100% Whey Protein:

ALL TIME favorite Protein – best tasting!

BCAA’s I’m using – TASTE SO GOOD

Current Pre-Workout and my OG:

Camera I use:

*Whits Website:

Music Provided by NCS
Killercats – Kaibu [NCS Release]

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  1. Girl! The sleep πŸ˜… describes me perfectly. My body after I started using your vids is begging for sleep πŸ˜΄πŸ’­πŸ˜‚ No sleep, no gains πŸ˜’πŸ’ͺπŸΌπŸ’£πŸ’₯πŸ’œ

  2. Asking again- someone asked this and I was wondering too. I just joined and love your videos

    So what type of foods would you eat after a workout, rather than just having a protein shake?? I think that would be a good video- meals to eat after a workout!
    2 years ago

  3. If you workout in the morning. Then you have to eat before workout.
    If you workout in the evening. Unless if you skipped your lunch, you do not have to eat before workout.

    Always eat after workout. You do not have to eat right away but the hungrier you feel after workout, the faster you have to eat.

  4. Ok im a lil confused i thought you said no in and out and im watching u eat…. and i thought fries are the worst thing to eat ….whitney what are u doing im going to watch this video again

  5. Hey Whitney.. can you give some tips on good snack ideas if you had lunch about 4- 5 hours ago and you want to hit the gym straight after work..? that's me and I constantly stress about what to eat or have before… I can not work out feeling hungry πŸ™ THANKS GORGEOUS IN ADVANCE! <3

  6. I’m a workaholic and I love playing tennis but all my children are the opposite, I tried almost everything to motivate them towards healthy eating and life style but they just like to eat pizzas, burgers.. I have tried cooking healthy meals but nothing help ed .. please advise me if I’m missing anything to motivate my children. Thanks

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