An idea of what I like to eat before my workouts!
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I have a pair of bowls for you to see
I'm lactose intolerant. Can you recommend a non-dairy yogurt alternative? Also, would love to see a Trader Joe's haul :)
Great video! I have a hard time coming up with ideas that incorporate green veggies into snacks throughout the day.Could you give some ideas of what good snack options are?
Yummy! I am bad at eating before. I rarely work out first thing in the morning, but I work out at least 2 to 3 hours after I eat. How long should I wait before working out? Also, should I eat right after my workout? Is there a minimum length of workout I should have before I refuel? I guess that would be a good video….also back exercises 🙂 Excited to follow you on this journey since I love your posts on IG.
Love your videos! Can't wait to see future videos!! :)
I would love to see a food diary video/ what I eat in a day! Thanks!
So whenever I add a little avocado like that I don't know what to do with the rest of the avocado. I might use a little later in the day but I certainly don't eat a whole one. Any suggestions on a way to keep it fresh? I usually end up throwing it away.
Lauren, I get up at 4:30 and work out from 5:00–6:00AM. My goal is to drink 32 ounces of water during that work out. I do not eat anything before I work out…just to early. When I am done with the workout I have 1 scoop of BCAA with water. At 7:30 I have a protein shake on my way to work (one scoop of protein, 3/4 c. soy silk unsweetened almond milk, 1/2 banana and 1/2 c. of frozen blueberries). Do you have any suggestions for me with my morning routine? I really want to maximize this time of the day. Thanks!
Great video! Love eggs :)
Good stuff!! Thanks!
How long would you recommend us wait to workout after eating?
Good video! Subcribed, follow back and keep up the good work :)
Great video! Love to know your opinions on whey protein shakes for women's training?