Workout Meals

WHAT TO EAT BEFORE AND AFTER A WORKOUT | PRE WORKOUT MEAL | POST WORKOUT MEAL



CONTENT OF VIDEO :-
WHAT TO EAT BEFORE AND AFTER A WORKOUT

PRE WORKOUT MEAL AND POST WORKOUT MEAL

PRE WORKOUT MEAL
1. BANANA
2. OATMEAL
3. PEANUT BUTTER + WHOLE WHEAT BREAD
4. FRUIT + GREEK YOGURT
5. BEETROOT JUICE

POST WORKOUT MEAL
1. PROTEIN SHAKE
2. WHITE EGGS
3. CHICKEN BREAST
4. SALMON FISH
5. FRUITS

WHAT TO EAT BEFORE & AFTER WORKOUT TO BUILD MUSCLE

PRE-WORKOUT MEALS
IT’S BEST TO EAT 1-2 HOURS BEFORE WORKOUT OF HEALTHY CARBOHYDRATES (CARBS) PROVIDE FUEL TO MUSCLES DURING WORKOUT

1. BANANA

ACCORDING TO EXPERTS BANANAS ARE THE PERFECT PRE-WORKOUT FOOD.
THEY ARE PACKED WITH CARBS (FOR FUEL) AND LOTS OF POTASSIUM.
IT HELPS IN OPTIMAL NERVE AND MUSCLE FUNCTION DURING THE WORKOUT.

2. OATMEAL

OATS ARE FULL OF FIBER, OATS RELEASE CARBOHYDRATES GRADUALLY.
DUE TO THIS SLOW RELEASE
ENERGY LEVELS ARE KEPT CONSISTENT THROUGHOUT YOUR WORKOUT.
MEANING YOU CAN TRAIN HARDER FOR LONGER CONVERT CARBOHYDRATES INTO ENERGY.

3. PEANUT BUTTER + WHOLE WHEAT BREAD

IF YOU’RE PLANNING ON WORKING OUT AND HAVEN’T HAD A MEAL IN 1 TO 4 HOURS.
HAVE A HEALTHY SNACK 15 TO 20 MINUTES BEFORE THE WORKOUT.
AIM FOR EATING NUTRITIOUS ENERGY-BOOSTING FOODS — SUCH AS PEANUT BUTTER ON WHOLE-WHEAT BREAD –BEFORE YOU WORKOUT

4. FRUIT + GREEK YOGURT

FRUIT IS FULL OF CARBOHYDRATES TO FUEL YOUR WORKOUT AND GREEK YOGURT PROVIDES AMPLE PROTEIN TO PREVENT SOME OF THAT MUSCLE BREAKDOWN.

5. BEETROOT JUICE

DRINKING BEETROOT JUICE BEFORE A WORKOUT CAN BOOST PERFORMANCE.
IMPROVE BLOOD AND OXYGEN FLOW TO TIRED MUSCLES AND INCREASE ENDURANCE.

POST – WORKOUT MEALS

THE BEST TIME TO EAT 20-60 MINUTES
AFTER WORKOUT OF PROTEIN AND HEALTHY CARBOHYDRATES (CARBS)
PROTEIN NEEDED FOR MUSCLE BUILDING.

1. PROTEIN SHAKE

HAVING WHEY PROTEIN SHAKE WITHIN AN HOUR AFTER EXERCISE TO FUEL MUSCLE GROWTH.

THIS WILL HELP REPLENISH YOU WHILE GIVING YOUR BODY THE AMINO ACIDS IT NEEDS TO BUILD AND REPAIR MUSCLE.

2. WHITE EGGS

EATING EGGS AFTER A WORKOUT PROVIDES PROTEIN TO YOUR BODY IN ORDER TO FUEL THE PROTEIN SYNTHESIS PROCESS.
EGGS CONTAIN HIGH-QUALITY PROTEIN, HEALTHY FATS AND OTHER IMPORTANT NUTRIENTS LIKE B VITAMINS AND THE LARGE AMOUNTS OF THE AMINO ACID LEUCINE WHICH IS PARTICULARLY IMPORTANT FOR MUSCLE GAIN.

3. CHICKEN BREAST

CHICKEN BREAST IS A GREAT SOURCE OF LEAN PROTEIN MAKING IT A POPULAR ADDITION TO A HEALTHY DIET.

4. SALMON FISH

SALMON AND OTHER OMEGA-3-RICH FISH PROVIDE PROTEIN FOR MUSCLE RECOVERY ALONG WITH HEALTHY FATS
TO REDUCE JOINT INFLAMMATION AND KEEP YOUR CARDIOVASCULAR SYSTEM IN TOP FORM.

5. FRUITS

FRUITS LIKE GUAVAS, AVOCADOS, APRICOTS, KIWI FRUIT BLACKBERRIES, ARE HIGH IN PROTEIN.

By Buddy Fitness Ravi Kumar

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