there is a small editing mistake, pre-workout aur post-workout meal ka chart video k last part me so you can screenshot it..
This video is for all the gym goers who are confused about what to consume before and after workout, the pre workout and post workout meals are essentially the most important meals of body building.. This question what to eat before and after workout is creating mess for some people so in this video m gonna cover everything regarding what to eat before and after workout ? what to eat before and after a workout ? what to eat before gym? what to eat ? what to eat after gym? what to eat before a workout? what to eat after a workout? pre workout meal.. what to eat pre workout? what to eat before and after gym ?post workout meal ! what to eat before workout ? I hope this video will cover up almost all confusion from your mind but if there is still some problem regarding anything you can always ask it on Abhi Rajput Fitness page in the comment box , so keep supporting and subscribe to the channel Abhi Rajput Fitness..
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#Preworkoutmeal #postworkoutmeal #GainMuscle