Maximum muscle gain is guaranteed if you follow this pre and post-workout diet. Pre-workout and post-workout meals are an important window of growth for those who are working out. We are explaining the complete pre-workout and post-workout diet in Malayalam. You will be able to understand what is a pre-workout drink, pre-workout meal, post-workout drink, and post-workout meal. We will be explaining these details in Malayalam. We will provide you the exact timing for pre-workout and post-workout meals. maximum muscle gain is guaranteed if you follow these pre and post-workout diets in Malayalam. We will also describe what should include in food before a workout, which should involve in food after a workout and also what is the best time to consume the food before and after a workout.This will be a detailed pre and post workout diet video.