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Science based volleyball vertical jump training. Vertical jump truth: complete one leg training guide. These are vertical jump exercises from the vertical jump truth program which can be found at: .
Short video of some vertical jumping in the last year.
” how to jump higher, dunk, jump, basketball training.”
Music by awolnation sail ( unlimited gravity remix)
Practice standing and running vertical jumps 4×6.. Broad jump into box jump into vertical jump – 4 sets of 6 reps.