Fitness Workout for Women

Womens Abs Workout 15 # 2



If you have more than 5 Lbs to drop before your Abs muscles show, then you most likely won’t be able to reach a toned stomach in 30 or even 60 days.

To remove body fat you have to make sure that are at a deficit with or without exercise.

Also keep a regular routine when comes to training.

Exercises like the weighted sit up, DB or kettle bell v-sit up, weighted leg raises, Single arm Db rollouts would work them a lot more, bringing strength and definition to your Abs region.

If you want to lose your gut, you have to work as many muscles as possible.

Womens Abs Workout 15 # 2

Workout Structure:

Prone Position to Plank and Twist x 2 sets x 6 x 4

DB Complex Exercise x 1 sets x 6

Push up w/ Alternating Lunges x 2 sets x 6

Reverse Crunches w/ Side Kick x sets x 6

Single Leg V – ups x sets x 6 x 6 x 6 x 6

Fitness Equipment:

http://bit.ly/yoga-wall-chart

http://bit.ly/flex-core-fit-trainer

http://bit.ly/weight-lifting-gloves

http://bit.ly/lumbar-back-support

http://bit.ly/ab-roller-wheel

http://bit.ly/TechFit-Exercise-Mat

http://bit.ly/Fitness-Skipping-Rope

http://bit.ly/Body-Max-Hex-DBs

http://bit.ly/Interval-Timer

http://bit.ly/Fitness-Stability-Ball

http://bit.ly/Barbell-Weights-Set

More Abs workouts:

http://bit.ly/Exrcise-Abs-1

http://bit.ly/Exrcise-Abs-2

http://bit.ly/Exrcise-Abs-3

http://bit.ly/Exercise-Abs-4

http://bit.ly/Exercise-Abs-5

http://bit.ly/Exercise-Abs-6

http://bit.ly/Exercise-Abs-7

http://bit.ly/Exercise-Abs-8

http://bit.ly/Exercise-Abs-9

http://bit.ly/Exercise-Abs-10

http://bit.ly/Exercise-Abs-11

http://bit.ly/Exercise-Abs-12

http://bit.ly/Exercise-Abs-13

Abs Roller Wheel Exercise:

http://bit.ly/Abs-Roller-Wrkout-1

http://bit.ly/Ab-Rollr-Wrkout-Women-2

http://bit.ly/Ab-Rollr-Wrkout-Intermediate-3

http://bit.ly/Ab-Rollr-Wrkout-Advnced-4

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“Music by Epidemic Sound” http://www.epidemicsound.com

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