This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles.
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When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs…An You Can Too!
Workout:
Exercise 1: Alternating Stepping Back Lunges
Set 1: Warm-up set No Weight
Set 2: 10lbs per side 20 reps per leg
Set 3: 20lbs per side 15 reps per leg
Set 4: 30lbs per side 12 reps per leg
Set 5: 40lbs per side 10 reps per leg
Exercise 2: Single Leg Stepping Back Lunges
3 Sets with 20lbs 8-12 reps per leg
Exercise 3: One leg Squat Back foot on bench
3 sets 8-12 reps with 10lbs
Exercise 4: Step Ups
2 Sets of 8-12 reps 10lbs
Exercise 5: Wide Squats
2 Sets of 8-12 reps using 40lbs
Part 2: http://www.youtube.com/watch?v=dRSXyxLHueg
Part 3: http://www.youtube.com/watch?v=HNPUxMevIlU
Part 4: http://www.youtube.com/watch?v=PbDyOTkopNo
She work hard
60-120seconds
WOW!!! Great excersises
Michelle Lewin es genial! Te queremos monton!!!!
Thank you do these
very motivating…whats your diet like?
How much rest between the sets, and the exercises?
Michelle is my favorite model
motivated
It's working . Her ass is like POW!
so intenss workouts my wife will love them
awesome workout awesome Exercises great job
Why isn't she on every video.?
QUE NOTA ESCUCHAR QUE ERES DE VENEZUELAAAAA!! Bellisima que eres niña!! Ejemplo a seguir ;)) estaba mirando tus videos para seguir esta rutina, me encanto! Great workout, beautiful model and great example for the Venezuelans around the world!! Love and best wishes from Amsterdam…
how do i do this exercises?, all the vids means one day rutine?, or one vid is one day routine?,
I love this girl! She sounds really sweet too. Amazing smile
You can. Or you can do part 1 then rest a few days and then do part 2.
Great workout, thanks for sharing. So you do this then the part 2?
7:30 crraaazy move! That would be so hard even without the weights.
Thank you for this work out. Not only did u guys showed how to do the workout but also listed amount of weight and reps to do. Which helps a lot!!!! More like these plz.:)
Thank u for this work out. I really like how not only u guys showed how to do the ecercisr but also listed the workout. which shows how many lbs to lift and how many reps. Very helpfull!!! I so can relate with Michelle. I am a skinny girl wanting to build more muscle. :)
Cute
form is nearly perfect
If you're advanced you can do this workout 3x per week but only for two weeks, then cut back to 2x per week. Repeat
I have a question. I squat with a 10 pound dumbbell and was wondering if I should take rest days? And can I squat every 3days
OMG!! her ass is gonna give me heart palpatations!!
Like a boss!!
Michelle Lewin is awesome :)