Heres a great workout you can do at home to get your heart rate up and burn a bunch of calories and fat. See if you can keep up with Vicky. This workout involves exercises like burpess, squats, push-ups, jumping jacks, lunges, planks, and more. Give it a try:).
why you get tired so easy?
When Will You See Results ?
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to hot to be having that hair down for that workout oh hell no lol but good video
She isnt doing the pushup correctly… The workout was great though.
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YOUR FUCKING HOTTTTTT
its impossible not to get hard. watching this
I'm gonna do this workout everyday once for two months. Tell me if anyone of you wants me to keep you updated
this is a great work out but shes doing them the wrong way .. she's not doing them with the proper form
How many calories does this burn?
Anyone know how long it took for her to get this body??? Also is she vegan??? Please someone??
You sexy
how many calories does this actually burn?
thanks you 🙂 im not feat :D
whenever she does her push-ups, i laugh because she's not doing a proper push-up and it's just her butt/hips that is going inward(or forward)and her upper-body isn't moving much so.. xD…but the workouts were pretty good ig….
The camera man was probably drunk
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Oh my god her physique is perfect, skin tone and hair length + color. _
why the hell there are so much bananas hahha
And how have you gotten your sexy body,, you been going to gym as well?..
Do I need to go gym or we can just have a good body shape by doing these exercise…..?
This is great !
I'll have to modify the lunge-based stuff but this is pretty much what I've been looking for. Thanks!
This is great!!! thanks girl :)
hahaha
I will do this workout.
let's see……….
I don't know why everyone is so worried about her hair. She is showing people exercises they can do at home. I personally think this is a great workout. It definitely got my heart rate up.
So if I do this workout for like a month are longer will that make me in good shape ??
Don't do this at home!!! Very bad executions
I've started this workout. Now I'm 70 kg, will see what it does.
Thank you Vickie!!!
This seems like a pretty good workout. I'll try it. (: First I'll start out by doing this 5 times a week, 2 times a day for a month. In a month, I'll comment my results. Wish me luck!
Remember kids, skinny does not always equal fit. She's a little winded to be used to this!
most of these videos are of women wearing the smallest workout clothes they can find and wearing make up etc. why not tie your hair and stuff. i just wanted a good workout routine man.
do a proper push up
why doesn't she have her hair up?
anyone else wondering why there's so many bananas? btw great vid
thanks for sharing this video I enjoyed gone try this work out and see how it goes and hopefully get in into routine. Just need the motivation to keep going!!
I'll do this for a month and post the results! See you guys back in a month (:
Hi, have you thought about this diet plan known as the Fenoboci Diet Plan? My mate says it helps people lost plenty of weight. Is that possible? I also heard many excellent review about this diet plan. Thoughts?
tie your hairs at least lady
Just tried this workout omg
regular pushups? :D
Definitely felt the burn with this one, I'm doing this routine every day thank you for sharing!
Is she a smoker?
am i the only one fascinated by how many bananas she has? lol.
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