Fitness Workout for Women

Women’s Home Leg and Butt Lifting Workout!

Heres a great home butt and leg workout you should try. You can do it every day if you’d like. This workout will help lift and firm your butt and tone your legs. It can be done at home or the gym and you can even add weights, like a barbell or dumbbells to make it more intense.
Deep Squats
Curtsy Lunge with a Barbell
Deep Hop Squats
Side Step Lunge
Hopping Squats; wide, medium, and close

Repeat this 2-3x for a killer lower body workout

For the #1 Butt Workout Plan visit

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  1. Great way to build your muscles using only bodyweight. The body is an amazing thing! Proper form and technique as well as eating proper clean foods make the world of difference. Thanks for the video!

  2. Hi there . . .  love the squats, but  the one leg lungues  your knee  goes passed your toes…    Every one of my personal trainers have warn me never to do that…     Who is right? 

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