Fitness Workout for Women

Women’s Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)



One of the biggest MYTHS among ladies is “WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER” naaaaaa….Its not that simple ladies.

Hit the weights with full passion and you will get toned and lose fat!

In this tutorial we talked about how to do CHEST PRESS using dumbbells.

Aim for 4 to 6 sets of 10-12 reps.

Hope you like this video.

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