Quick Fitness Workout

Work Out For Time | Crossfit Workout | Quick Full-Body Workout



Welcome to Movement Monday with Nicole.
The exercise that we have for you today is for time and is a full body workout that anyone can complete. This is a workout that you can do right from home without any equipment.

Workout layout:
No equipment needed

-50 air squats
-50 burpees

** Remember to set a timer to challenge yourself

Comment below what the fastest time you got!

Visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.

Wodstar Home Page

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We hope you join us next week for another amazing workout. See you next Monday at 3pm.

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