Welcome to Movement Monday with Nicole.
The exercise that we have for you today is for time and is a full body workout that anyone can complete. This is a workout that you can do right from home without any equipment.
No equipment needed
-50 air squats
** Remember to set a timer to challenge yourself
Comment below what the fastest time you got!
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We hope you join us next week for another amazing workout. See you next Monday at 3pm.