Fitness Workout for Men

[WORKOUT] Best Oblique Workout for MEN in 10 Minutes

BEST Oblique Workout for Men – 3 Sets of 10 Reps

Do these 4 exercises consistently and with intensity and get results in the next 30 days! Recommended frequency would be 2-3 times per week AFTER your compound lifts. This routine should only take about 10 minutes as long as you don’t rest too long between sets.

Med Ball Side Toss
Landmine Chops
DB Side Bend or Dip
Hanging Windshield Wiper

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