Workout Meals

Workout for toned LEGS & BOOTY + Pre/Post Vegan Meals with calories & nutrition



My ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook ♡

Hi ! Here’s another get fit with me video 🙂
Please note that nutrition info is just here for your information. DO NOT try to copy to the gram what I eat, instead find inspiration and listen to your body 🙂
Sorry for crapy gym footage 🙁 lighting sukkks !! haha
Baked Oatmeal From Tess : https://www.youtube.com/watch?v=ynGlAS4cyHs

Here’s the workout again :
10 minutes stairmaster
40 walking lunges – 2 sets
20 lunges (each) barbell – 2 sets
NOT FILMED – why ? I don’t know !!! – 15 burpees & 20 bear crawls – 2 sets
15 One leg deadlift (each) – 2 sets
30 jumping lunges – 2 sets
donkey kicks and fire hydrants till burning / failure
2 bridge dips + 2 openers x 10 – 2 sets
squat pulse + box jumps x 10 – 2 sets
hip thrust with band x 15 – 2 sets
lunge / squat combo x 10 – 2 sets
kettlebell swing x20 – 2 sets
bosu ball single leg jumps x10 – 2 sets
booty machine x 12 – 3 sets

≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about veganism, health, fitness, mindfulness, self-love & + 65 wholesome vegan recipes ! : https://www.amelietahiti.com/ebook/

FOLLOW ME ON INSTAGRAM : https://instagram.com/amelietahiti/

☆ My Website: http://www.amelietahiti.com

☾ Snapchat: amelietahiti (I also post a lot of insta stories!)

☯ Ask me anything on tumblr (anonymous welcome !) http://amelietahiti.tumblr.com/ask

≫ My Ethical and Cute Bags RiceLove : I have a 20% OFF code for you, use ‘amelietahiti’ https://ricelovebags.com/
≫ I buy my supplement (B12) and superfood on iHerb : 10% OFF for you with JWV824 🙂

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)
http://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

☆ CONTACT:
Business Enquiries : amelietahitipro@gmail.com
Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

MUSIC :
all music I use is royalty free

♡ love you all, thanks for your support ♡

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11 Comments

  1. GUYS.. I just figured. I actually wrote down the recipe for the baked oatmeal ???????? typical me.. so as i mentioned, inspired by Tess's I used pretty much same ingredients but didn't measure at all instead I kind of went my way so here's the recipe for mine, and her recipe is linked in description box.
    – 1 cup rolled oats
    – 1/4 cup bukinis
    – 1/2 cup raspberries (mine were frozen)
    – 1 flax egg (1.5 tbsp flax meal + 3 tbsp warm water)
    – 1 cup or so, soy milk
    – 1 banana, mashed
    – 2 tbsp coconut flakes
    – 1 handful cranberries
    – cinnamon
    –> Mash the banana, then mix everything, then pour into baking dish, then sprinkle 1 tsp coconut sugar on top. I baked mine at 200° for 30 minutes approx.

  2. Punaise je me disais déjà qu'il fallait que j'essaie la recette à tess ahaha! Mais de la coco Et de la coco et de la vanille dans la salade je suis extrêmement intriguée! Il faudrait que je note pour essayer

  3. Could you roughly say how many calories you consume a day? Because I'm going threw some struggles right now I feel like I'm always hungry like even on 2100 calories I'm still hungry. Do u think I could upen it a little bit without gaining weight? I'm 164cm tall 59kg and workout 4 to 5 times a week mostly strenght training.

  4. Bonsoir Amélie! Je ne cesse de me répéter : ce format de vidéo est très appréciable ???????????????????????????????????????? Bonne c o n t i n u a t i o n
    Je t'embrasse

  5. hi everyone ! Hope you enjoy the video !! check description box for the workout once again (also somehow I didn't film/included some moves ?? hahahaha), sorry for crappy vid quality at the gym 🙁 – hope you have a beautiful day/evening !! Hope to see you here in the comments ????????✨ lots of love

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