Fitness Workout for Women

Workout For Women Beginners level one | Complete Beginners Guide To Gym

There’s 1000 different routines that I could suggest for beginners to start off with. But here’s a routine that will give you a solid foundation to build on for beginners. Be sure to choose weights that are light enough for you to control slowly and safely, but heavy enough to challenge you a bit. Rest no more than 1 minute between each set.

Perform this full body routine 4 times a week

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