Workout Meals

Workout ke pahle and baad me kya khaye | what to eat in post and pre workout meal? Pre & post meal.



Hello People,

Welcome back to my channel, FITLAND. My name is Vishal. In this video, I will talk about Pre and Post workout meals. So plz watch the video and if u like it plz subscribe the channel 🙏

If u have any query related to (exercise + diet), shoot me an email or text me on whatsapp or Instagram and subscribe to my channel plz 🙏
Email: vish06111996@gmail.com
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1. LEARNING OUR BODY TYPE

2. TYPES OF EXERCISE FOR ECTO, MESO, ENDO

3. STRETCH BEFORE WORKOUT

4. TESTO BOOST

5. BEST FOOD TO BOOST TESTOSTERONE

6. THYROIDS?

7. TOP 10 FOODS FOR WEIGHT LOSS

8. TOP 10 FOODS FOR WEIGHT GAIN

9. BENEFITS OF WATER

10. ALL ABOUT CALORIES.

11. SIX PACK ABS IN ONE WEEK?

12. TOP 10 WORST FOODS NOT TO EAT.

13. All About Olympia Part 1

14. All about Olympia Part 2

15. All about Olympia Part 3

16. Machines in gym

17. Ligaments injury, how to recover

18. How to cure gynecomastia

19. Will lifting weights stunt your growth

Thanks a lot for listening and watching to me… If u like my content then hit that like button and kindly subscribe to my channel, and also smash the bell 🔔 icon for daily notification of fitness talk from FitLand.

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
-This video is also for teaching purposes.
-It is not transformative in nature.

Thanks 🙏🙇and regard
Stay happy stay blessed ☺👼.

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Pre and post workout meal 🍴🍱
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