Workout Meals

Workout Meal Timing: Eating Before or After Workout to Lose Weight

Learn about workout meal timing and how you should be eating before or after a workout to lose weight.
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Should you eat before a workout or after? Post and pre-workout meal timing are essential to helping you achieve your weight loss goals. In this video, we discuss eating and meal timing around a workout, whether you work out in the morning, afternoon, after work or late at night. We’ll answer all of your questions about when should you eat after a workout and what types of foods you should be eating to lose weight.

Workout Meal Timing
(0:46) Morning Workout: Eat Before or After?
(4:15) Afternoon Workout Setup
(5:38) Post-Dinner Workout Setup

TIP: If you are eating close to a workout, eat light, easy to digest foods such as a protein shake or fruit. Avoid eating a lot of fats right before a workout.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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  1. This video was very helpful! I had no idea that our bodies are more nutrient-sensitive after exercise, and that the muscle cells will be more likely to absorb carbs (instead of the fat cells). I'll start eating after my workouts from now on. thanks!

  2. I usually have a smoothie (OJ, fruit, sherbert) with some whey protein added in after my workouts. Results seem to be pretty fair, been sticking to this for about 5 years now.

  3. You are dumb seriously food provides energy u will get a better workout with food in morning so therefore u will exert more calories during your morning workout from all the energy u have from food especially since u were basically fasting all night from your 6,8 or 10hrs of sleep.

  4. This is a very good question, I had never known the answer to this, should I have my breakfast first before I exercise? I am glad I have got the right advice from fit fathers. Thank's for this video keep up the good work.

  5. Thank you for the update! Your tips are always helpful to those who are starting to get in shape or those just trying to maintain a healthy weight. I am going with the fasting option with calorie intake control.

  6. this video is really informative as I always hear mixed opinions on this subject , the delayed time you have to wait for your food to digest is disadvantageous fasting is much better , great share.

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