Hey Y’all!! Here’s a lil snippet of me going to the gym. I’m starting my fitnesshealth journey. So I will definitely try to post my workouts/ meals and just the REAL! I’m working on discipline and doing this will keep me accountable! What’s your fitness/health goals?? Please share below! Thanks for watching! Please like comment&
Workout Meals
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Back workout rope pullovers 4 sets of 10 reps Wide grip pull ups 4 sets to failure(about 8-10 reps for us) Bent-over rows 4 sets of 6-8 reps RPE 9-10 Deadlifts 4 sets of 10 reps Post workout meal (two large meals) 500g bag of frozen veggies 400g rice 2 cans of beans 3 tbsp
Do you want to see how you should eat before you start your first appointment? Wouldn’t you like to know what you should eat when you are going to exercise for one hour that day? Let me share with you my ideas of the 80%/20% rule for the best way on eating throughout a busy
Pre workout Meal and post workout Meal . What to eat before workouts and after workout in gym gym foods and protein foods, protein intake The Best Pre-Workout Foods Ready to feel the burn? These foods will fuel you up the right way. We all want to get the most out of a workout –
100g coco pops whole banana 1 scoop whey protein shake
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Welcome to Muscle Mechanics. In this video, we have discussed what to eat before workout. Do watch the full video to get your unanswered questions, answered. Do subscribe to our channel to receive instant notifications from us when we upload a video. Follow us on our Insta account : https://www.instagram.com/musclemechanics_mm/
About this video Best meal for muscle building for vegetarian video will provide the recipe which you can easily make at home in just 5 min. This meal is for vegetarian who are looking for muscle building or fat loss diet. If you are looking for options for what to eat after workout or pre
4 meals and a leg workout
Guyz Subscribe My Channel For More Cool Videos N Much More. Hope You Guyz enjoyed This Video Make Sure You Subscribe My YouTube Channel 🙂 THIS VLOG IS MADE FOR THE MEALS I TAKE DURING OFF-SEASON. KEEP SUPPORITING GUYS MEALS I TOOK IN THE VIDEO WERE:- POST-WORKOUT- ABSOLUTE NUTRITION WHEY ISOLATE ( CAFE MOCHA) AND
Hey Lovely people! I AM SO SO EXCITED !!!!! I cannot believe the summer guide is finally releasing tomorrow you guys this is the biggest guide to date! YOU CAN PURCHASE THE GUIDE ON MY WEBSITE: www.celasimplicity.co.uk WHAT DOES IT INCLUDE⁉️: 1. Organisation & Tips 2. Setting Goals 3. Nutritional Background 4. Micro / Macros
This Video I will be Sharing. The Best Preworkout Food. Means Indian Super food Connect With me on: Instagram:- https://instagram.com/sachindohdiya Facebook:- https://www.facebook.com/sachindohdiya/ Make sure that you SUBSCRIBE to my channel so that we can grow and make more amazing content for you! LIKE AND SHARE THIS VIDEO WITH EVERYONE! Your Queries:- pre workout meal, pre
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