I’m back with a different style video! In this episode, I take you through one of my post-workout meals. I go over the importance of protein and carbs after your workout, best types of foods to eat after you workout, muscle rebuilding, muscle recovery and more! If you’ve been wondering what I eat in a
Workout Meals
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In todays video I am walking you guys through Monday’s chest and abs workout followed by post workout meals..#chestday, #abs #fitnessmotivation, #healthyeating, #Intermittentfasting, #recipes, #postworkoutmeals Lunch:Protein Smoothie Calories:350 Carb:19g Protein:438g Fat:10g Dinner:Lemon Garlic Chicken Pasta Calories:450 Carb:45g Protein:48g Fat:19g Bed time Snack: Protein drink Calories:120 Carb:2g Protein:24g Fat:1g If you have any video request or
Use code MEGANPARKEN10 to get 10 free meals including shipping with HelloFresh! https://bit.ly/2PR1bmH Purchase required. Follow me on Instagram! https://www.instagram.com/meganparken/ Thank you for watching! Let me know if you would like to see more health and weightloss videos!
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what I eat plant based #beerising #plantbased
Hi everyone! These are the types of meals that I will sometimes eat before and after a workout, especially if I workout in the morning, and they are great for building and repairing muscle. I hope this is video is helpful for you. Follow me: Instagram: https://www.instagram.com/me1issavdw/ Facebook: https://www.facebook.com/melissavande… Website: http://melissavanderwalt.com/
what to eat before workout? Perfect Pre-workout Meal pre and post workout meals are the most important mealof the day if you are missing these two meal you are messing up with whole day diet watching this video will help you to understand when to take your pre workout meal and what you should be
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This video is having a recipe of oats for healthy breakfast or post workout meals. This recipe is making by using egg white and almond. #howtomakeoats,#oatsrecipe
Guys I feel absolutely amazing. Every single workout is FUN and INTENSE. I seriously haven’t enjoyed training this much in yeras and it’s not like the program is “out of this world” either. It’s just the style of it. Same exercises, same effort being given, but only having to hit 1 – 2 exercises per
hey guysssss! in this video I am showing you a purple protein smoothie, bunch of diff healthy recipes, and a chilled spend a day with me! ! MY TRAINING GUIDE♡: https://www.oliviajarvis.com/products… Subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z… My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ —————————————————————————— Commonly Asked Q’s♡: FAVE TASTING SUPPLEMENTS: MYPROTEIN – http://tidd.ly/364d8e09 (use Link and
Hello guys, Welcome back to my channel! I’m super excited to have you here with me today! Today I took you to another training day and I’m sharing one of my fave post-workout meals. Let me know if you enjoy this type of video as I share more about my daily life with you guys
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