Workout Meals

5 Comments
I’m back with a different style video! In this episode, I take you through one of my post-workout meals. I go over the importance of protein and carbs after your workout, best types of foods to eat after you workout, muscle rebuilding, muscle recovery and more! If you’ve been wondering what I eat in a
0 Comments
In todays video I am walking you guys through Monday’s chest and abs workout followed by post workout meals..#chestday, #abs #fitnessmotivation, #healthyeating, #Intermittentfasting, #recipes, #postworkoutmeals Lunch:Protein Smoothie Calories:350 Carb:19g Protein:438g Fat:10g Dinner:Lemon Garlic Chicken Pasta Calories:450 Carb:45g Protein:48g Fat:19g Bed time Snack: Protein drink Calories:120 Carb:2g Protein:24g Fat:1g If you have any video request or
20 Comments
Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Shop my outfits: www.Buffbunny.com Downloadable workout/meal plans: www.HeidiSomersFit.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-
0 Comments
Hi everyone! These are the types of meals that I will sometimes eat before and after a workout, especially if I workout in the morning, and they are great for building and repairing muscle. I hope this is video is helpful for you. Follow me: Instagram: https://www.instagram.com/me1issavdw/ Facebook: https://www.facebook.com/melissavande… Website: http://melissavanderwalt.com/
0 Comments
Buy Link… https://amzn.to/2Sy6w3L Ye Choti si Video aap ko Kesi lagi comment ker ke jarur bataaye or ha video ko Like kernaa na bhule Or channel ko subscribed jarur ker le ~~~~~~~~~~~~~~~~~~~~~~~ # ~~~~~~~~~~~~~~~~~~~~~~~ Following… Instagram… Purvajgang ~~~~~~~~~~~~~~~~~~~~~~~ ~My Gear~ Mouse..https://amzn.to/2EAzpak keyboard…https://amzn.to/2EEB274 Tripod..https://amzn.to/2PJPHPq Camera… Coming soon Mobile…https://amzn.to/2POWuqP Tags.. best pre workout meal, best pre workout
9 Comments
hey guysssss! in this video I am showing you a purple protein smoothie, bunch of diff healthy recipes, and a chilled spend a day with me! ! MY TRAINING GUIDE♡: https://www.oliviajarvis.com/products… Subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z… My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ —————————————————————————— Commonly Asked Q’s♡: FAVE TASTING SUPPLEMENTS: MYPROTEIN – http://tidd.ly/364d8e09 (use Link and
16 Comments
Visit Mr KD Keto and Fitness https://www.youtube.com/channel/UCDb4Y0KwiMHlLUNR3R92ncQ ★LIKE & SUBSCRIBE★ What is Keto? What can keto do to your body? Can keto Heal you? Can keto Cure you of disease? Let me show you! ★ ★ CONTACT ME! ★ ★ DiamondBBW@gmail.com Facebook: https://www.facebook.com/joanie.sutphin.3 ★ ★ CHANNEL SUPPORT ★ ★ All Support is Greatly Appreciated! Shipping/Mailing