Workout Meals

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We are now entering the new fitness series folks! Power Physique is designed to look at an overall goal of being able to lift heavy PB’s while maintaining a lean physique and enjoying the flexibility of an IIFYM diet. Basically somewhere in between bodybuilding and powerlifting… Thanks for watching and don’t forget to subscribe, follow
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Just wanted to share with everyone a highly nutritious meal I prepared after smashing my chest and shoulders earlier. Nutrition especially post workout is essential to keep your muscle gains. Macro nutrient wise, a nice balance of proteins, carbs and fats is ideal. Share and enjoy! **Beach Bum Kevin MacLeod (incompetech.com) Licensed under Creative Commons:
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Here are some ideas for new barbell exercises that work the total body, great for conditioning. Plus my pre/post workout meals (breakfast & lunch ideas). —————— COACHING: https://sellfy.com/p/leqz/ Online coaching enquiries: coachingforeverfit@gmail.com —————— W H E R E T O F I N D M E CONTACT: shannonbeer@rocketmail.com INSTAGRAM: https://www.instagram.com/shannonbeer… PERSONAL INSTAGRAM: https://www.instagram.com/shannonbeer/ TWITTER: https://twitter.com/_shannonbeer
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