Workout Meals

32 Comments Whether it’s weight loss or strength training, these post workout snacks and meal ideas will speed up the results of your training efforts. Find more fitness videos at or own this video for just $0.75! Download it today straight to your ipod! These post workout meals have essential complex carbs and protein to
Check out Bas Rutten’s Liver Shot on MMA Surge: In this video, Mahalo’s fitness expert Torri Shack explains what to eat before and after a workout. Pre-Workout ——————————————————————— Aim to eat a snack about one hour before your scheduled workout. The best thing to eat is a good in simple or complex carbohydrates like