Workout Meals

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Hello everybody! In this vlog you wake up and come workout with me, I show you what I ate that day, study with me and more! I had so much fun filming this so I hope you enjoy it too ✨ Alanna x 💜Insta https://www.instagram.com/alwaysalanna_/ 💕Protein used Fit Pro Whey Protein 💕Workout outfit Power Seamless
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Figuring out what to eat before and after a workout can be such a struggle but it’s worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you’re going to put the machine that is your body through the paces you want to fuel it first
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Hi and welcome back to my new video 🙂 DAILY MEALS & LEG WORKOUT – JOHANNA LIANA Get your own personalized nutrition plan: www.johanna-liana-eatnfit.de Here’s the recipe for my breakfast: 3T oats 1T Vanilla Whey 1T Coconut flakes 1/2 Apple Some cinnamon Here’s the recipe for the salad: 3 servings 1 can chickpeas 800g Cauliflower
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