In this video I take you through my weekly lifting routine. I lift on Tuesdays and Thursday mornings. On Tuesdays I do legs and on Thursdays I do arms. I also add abs in after the workouts. I lift low volume high reps to get lean and work on muscle endurance. I show you my
Workout Meals
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In this QUAH Sal, Adam, & Justin answer the question “What are your favorite pre and post-workout meals”. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. – Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on
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Full body workout at home no gym required which you can do anywhere, anytime Thanks for Watching! Gonna be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck
My post workout meal: Tomato, Mustard, Cucumber, olives, Follow on IG https://www.instagram.com/colinfineassphillips
Hope so you will like this video !! #ashiffitness #transformation #motivational Will be making more videos of workout, meals, unique aesthetic stuff etc. Please Do LIKE and SUBSCRIBE for such videos !!! Connect with me: Instagram : @ashif.me Subscribe my channel : https://www.youtube.com/channel/UCR66… Follow me on Instagram :https://www.instagram.com/ashif.me/?h… Follow me on Facebook : https://www.facebook.com/Ashif-Fitnes… Follow
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What to eat before workout and after workout…?? Pre workout Meal : 40gm Muesli 150ml milk 1tbsp. Peanut butter 1scp. Whey protein 1 apple This meal contains : 58 gm Carbs 39 gm protein 10gm fat Calories 466 Post Workout Meal : 1 scp. Whey Protein 250-300ml Cold Water This Meal contains : 30gm Protein
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My workout I do 3 rounds of each excercise. I also did 15 min of indoor cycling before and everything I did was fasted 🙂 Music: Secret Sauce Musician: Jef
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hey guys, welcome to my channel ‘BIG MUSCLES TV ‘ this video is regarding what to eat after workout to gain muscle mass.
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