Workout Meals

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Frank MEDRANO is an calisthenics expert, he guides people towards fitness. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise
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In this video I go over a healthy meal as well as my workout split that I’m following for weight loss!! EVERYTHING YOU NEED TO KNOW IS DOWN BELOW! — Online Nutrition / Personal Training Plans: https://kelllifts.com Follow me on social media!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ INSTAGRAM: https://instagram.com/kelllifts TWITTER: https://mobile.twitter.com/KellLifts SNAPCHAT: kkatmichbay5 FACEBOOK: https://www.facebook.com/groups/KellLiftsTraining/?fref=nf YOUNOW: YouNow.com/KellLifts ——————————————————————— For
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In this videos ill show you my crazy shoulder workout that will give you a blasting pump. I also show my favorite post workout meal that is ideal for mass building. I hope you guys enjoy! – – – THANKS FOR WATCHING!! – – – LIKE AND SUBSCRIBE! 🙂 – – – INSTAGRAM: @eric_ceballos13 (dm
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-Contact me at ZieglerMonster@gmail.com for questions/concerns -www.ZieglerMonster.com for Training, Pictures, Videos and more.. -Please Subscribe; the support means a lot! My name is David Ziegler, I am 27 years old and I compete for the NPC – Bodybuilding is the name for the glue holding us together – embrace the sport and GO FOR IT!