Workout Meals

Today I walk you through my simple to make pre-workout meal. I traditionally have this in my off season or sometimes on refeed days when I am in my cutting phase. ***************************************** FOLLOW me on my Socials: Tweets by RJBaptiste SNAPCHAT – RyanJBaptiste ************************************************ For more video’s like this, make sure you subscribe
In the above video i have explained that what food should be taken before your workout begins. including the scientific explanation ! The PDF file for PreWorkout food sources . Click here to get them! – Now to read my blog post – Instagram – FitnessRegime97 – Facebook – Fitness Regime –
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