Fitness Workout


Working out towards my competition in December!

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  1. Eat some kale. It could help with lactic acid (causes muscle soreness after a workout). It has alot of potassium, i believe. Btw raw broccoli is really good with humas.

  2. You should take pics or video of your body progress like every week and in a month put it all together so you and us can see the difference & progress! Good luck girl! Keep that drive! πŸ’•
    ~Angie from "Itzagirlzworld" BLACK FAMILY VLOGS πŸ’•

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