Full plan coming soon,
I take full responsibility for my unfulfilled promise. Sometimes I wish I was Japanese with my deadlines – some of them would die than not fulfill a promise by a certain deadline (not really, but pretty much).
See you guys soon!
I've got a request to you guys.Could you tell me can I train 2 tricks for example frontl lever and human flag twice a week or should I focus on one trick ? I am waiting for your response.
What are Tricks
what do you mean by tricks?
what is his first language?
can anyone help me? So he said he made some names up for exercises but do you guys know a good place(s) that I can find how the exercises are done that are shown in Pavel workout plan.
What are ladders for lower body?
Your haircut sucks bro :D
What do u do after the 2 months
Lounges* lol
Do you mention how many reps/sets we do for each exercise?
come to INDIIA Bro
do you ship to israel ?
How old is this guy?
what the fuck are tricks?!?!
Peter and Paul Fortress?? thats the reason of the name?
hi paul, i doing ''street workout'' for about 4 and a half months- and only before about 3 weeks i started to see your videos- you have a offer for me how to set my schedule? thanks alot!!( sorry if my english is bad- i from israel)
I have a problem. I cant do pullups at home and I cant do pushups outside since I do not have an area dedicated for bodybuilding in my town. How am I supposed to chain these 2 exercises together?
do you have a website?
| The "Playground" idea is Nice! | -James.
I'm gonna get on it right away . Can't wait for full version . I'll post a video on my 1 arm push up clap progressions . I'm 16 . Thanks fortress
I understand do until you max out but how many sets?
I want a park like that near me. Wish i had more bars made specifically for trainers. I hate that we have to rely on gyms to work out. altho i'm about to ask a friend to help build a bar stand for me. only thing i can do for now.
What means tricks?
Has the full workout plan comed ud yet? :)
Do you focus on reps or adding weight? how many reps per exercise? Thank you for the helpful video
Very good job man! Thanks! God bless!
Is doing all of those workout too much for your body? Because some people tell me that u sould workout only 2-3 days a week but is 6 days a week too much for your body?
So it's 2 months later. How did your 2-month plan go for you?
Where's the plan?!
I need help. I've been working out for 3 months and attempting to lose weight at the same time. I have only lost 5 pounds in 3 months! I saw great results as for muscle gain and started to get stronger than my friends. It was great, but I was still overweight. I started to get depressed and now I have absolutely no motivation. I am really desperate. any advice?