Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.
Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
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How many reps and sets do you have to do for each exercise I have trouble understand this video. Can someone please tell thank you so much
im 20 yrs old but i look so 14yrs old so thin… i hope it can help me. sorry for my english
hi your work out is fabulous js want to know that does these exercises work with out using weights?Please reply ASAP
will these exercise work with using weights.plz reply asap
will these exercise work with using weights
who had tried these exercises ? and what's the results
Do you have to do cardio to gain weight
how many reps and sets do u have to do for each exercise ?
How do you do this, how many reps and set do you have to do for each exercise I don't get it and do you do this
Twice or once in a day?
thanks god i found this channel <3
That's great!…but do you do first all the sets for one exercise or each set for all the exercises together?
Just eat a big mac
@laura_pt_london
Why would anybody want to gain weight??????????
Hi My name is Crystal Washington and I enjoyed your vid on curriculums, I'm a homeschooling Mom as well and love it! Thanks for sharing Subbed! Would you mind subscribing back? Thanks
she's got a damn hot body
great ????
Hi Ms Joanne, I am very skinny and how much kg of dumbell should i consume?
plz reply me @joanna
my weight is 40kg can i do this excersice without dumbells??
can I do this just to tone up?
Jsoh please tell me hw cn i increase my apetite bcz my wt. Is 39 kg only and my ht.5,5inch
what is the exact weight of dumbels?
really?even if i add repetition?
Gr
eat tips
how much kg are you pulling there?
thanks for the video! got a question, how many sessions in a day should and can a person do?
Should I warm body up first before this exercise?
hi joanna.. i just have dumble 1 kg. so should i add repetition ? thanks for answering
Are you advising us to do this workout routine every day (3-4 times a week) because I thought, each day should only focus one or two muscles to allow it to rest and grow?
Hi Joanna! I just wanna ask if do I eat straight away after working out or rest for a bit?