Workout Meals

Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete – pre race meals? – when to strength train if on same day as cardio workout? – Late Night Training and sleep? – FTP – Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford c) Donate to the Podcast

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